Know how ready you are, every morning.
Pulse reads your health data and gives you three scores each day, for readiness, calories and sleep, with the detail behind each one.
You're on the list. We'll email you when your invite is ready.Free during beta. Works with Apple Health.
Fitness0 cal0SleepGood0ReadinessReady- Move578/650 cal
- Exercise39/30 min
- Steps8,785/10,000
HRV is 6% above your baseline.
One look tells you how today should go.
Readiness and sleep are scored from 0 to 100. Calories track active energy against your goal. All three update as new data comes in.
Three signals, compared with your baseline.
Heart rate variability, resting heart rate and last night's sleep combine into one number each morning.
Active energy burned so far today. The dashed line is your goal.
Duration, efficiency and time in each stage, rolled into one score.
See the whole night, stage by stage.
Pulse lays out when you were in deep, core and REM sleep, and how often you woke up.
- Efficiency: time asleep as a share of time in bed.
- Stage totals: minutes in each stage, compared with your two-week average.
Close your rings, then see what each workout did.
Move, exercise and steps fill through the day. Start a workout from the app and get heart rate, pace and effort when you finish.
- Move: active calories against your goal.
- Exercise: minutes at a brisk effort or higher.
- Steps: counted from your phone or watch.
Describe your meal. AI does the math.
Type what you ate the way you'd say it. Pulse's AI splits it into items, estimates portions and calculates calories and macros.
- No food database search: one sentence in place of four lookups.
- Editable: tap any item to adjust the portion before it's saved.
two eggs, sourdough toast with butter and a flat white
476 cal✦Estimating…- Eggs 2 large144
- Sourdough toast 1 slice110
- Butter 1 tbsp102
- Flat white whole milk, 8 oz120
Uses the data you already have.
Connect a source once. Pulse keeps syncing in the background.
PulseSteps, workouts, heart rate, HRV, sleep and nutrition, merged into one view.
Start a workout from your wrist.
Pick a workout type on Apple Watch and tap Start. Time, heart rate and calories update live, and the session shows up in Pulse when you finish.
- Pick fast: scroll through strength, running, cycling and more.
- Live stats: elapsed time, heart rate and active calories.
Your health data belongs to you.
You choose what to share
Pick exactly which data types Pulse can read. Change it anytime in Settings.
No ads, no data sales
We don't sell your data or use it for advertising.
Delete in one step
Remove your account and every record tied to it from inside the app.
Questions
iPhone, with Apple Watch as an option. It reads from Apple Health and Fitbit Air today, with Google Health available to connect.
No. Your phone covers steps and nutrition. A watch or tracker adds heart rate, HRV and sleep stages, which make readiness and sleep scores more accurate.
The beta is free. We'll share pricing before launch, and beta testers will hear first.
We send invites in small batches. You'll get an email with a TestFlight link when your spot opens.
Not yet. Join the list and we'll let you know if that changes.
Get early access.
Join the beta and help shape Pulse before it launches.
You're on the list.